Episode Details

The Sustainable Weight Loss Workshop These are the stories I never wanted anyone to hear.110 pounds ago… I was doing things I felt deeply ashamed of—eating out of the trash, hiding food, lying, and living in a constant cycle of guilt.This episode is me sharing all of it.Not for shock value, but to show you something important:You’re not the only one.And there is nothing “wrong” with you.In this episode, we talk about:The hidden behaviors most people never admit out loudThe shame that keeps you stuck in the cycleWhy emotional eating feels so out of controlHow food noise and guilt feed each otherWhat it actually takes to release shame and move forwardIf you’ve ever:Eaten in secretFelt embarrassed about your habitsTold yourself “this is the last time”Wondered what’s wrong with youYou are not alone.