Episode Details

In today's episode I go deeper into the vata mind and emotions aspects. Vata mind is quick to learn and just as quick to forget. Vata mind gives you a beautiful sense of creativity and has this enhances intuition. Vata emotionally is easily triggered  when imbalance. I take a look at ways that you can balance Vata so, you can received all those amazing Vata qualities. 
Check out my website at www.ayurvedicwellnessbynatasha.com to see if my programs and services may be a fit for you such as My Workout Library. I look forward to next week and going into part 3 of discovering more about the Vata Dosha. Thank you so much for listening.

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.