Episode Details

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You’re consistent. You’re showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned?

In this episode, I break down the top five exercise mistakes that are quietly blocking results for women in perimenopause and menopause — and explain exactly why more effort in the wrong direction makes things worse, not better. Each mistake is rooted in the physiology of midlife hormonal change that requires a completely different approach than what worked in your 30s.

In this episode:

• What supercompensation is - and why your training schedule is sabotaging results

• Why progressive overload matters more in menopause, and how to implement it properly

• The optimal rest between sets so you have better results

• The hormonal reason a 5 AM is backfiring

• The cardio mistakes decreasing your ability to get toned

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• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

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• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

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