Episode Details

Podcast host Angela interviews attorney, CPA, life coach, and author Stanley F. Bronstein, who describes losing his mother at age eight, receiving little explanation or support, and experiencing decades of delayed grief that contributed to obesity and disconnection. He recounts weight fluctuations through college, law school, and adulthood, a pivotal moment near age 50 when he weighed 320 pounds and committed to permanent lifestyle change, quitting alcohol and soda, progressively changing his diet to vegan, and building a daily walking practice that eventually reached 13–15 miles a day; he reports losing 220+ pounds naturally and walking 72,000 miles. A later family funeral triggered long-suppressed tears, and a return visit to his childhood home and parents’ graves brought forgiveness and closure. He shares lessons about being “more powerful than you imagine,” advocates excellence over perfection (“beat yesterday”), outlines key change factors (willingness, belief, discipline, commitment), and promotes his free resources: The Way of Excellence and the Million Pound Weight Loss Challenge.

Website: https://thewayofexcellence.com/

LinkedIn: https://www.linkedin.com/in/stanleybronstein/