Episode Details

I'm Happy-Sad Today: Making Sense of Mixed-Together Feelings by Lory Britain, PhD, is a children’s picture book (ages 3–8) that validates experiencing multiple, conflicting emotions simultaneously. It follows a young girl navigating complex feelings—like being excited yet nervous or proud yet jealous—teaching that it is normal and okay to have mixed feelings. [1, 2, 3, 4, 5]