Episode Details

Last week we questioned "more is better." This week I'm flipping it.

Because here's what I've noticed — the same women who were handed the "more is better" message their whole lives were also handed the opposite one. At the exact same time. From a completely different direction.

Less food. Fewer calories. Smaller portions. Tighter windows. Less fat. Cut the carbs. Take up less space.

We traded one story for another. But what if the second story is just as worth questioning as the first?

In this episode I'm looking honestly at "less is better" — where it's true, where it completely falls apart, and why so many smart, motivated women have followed this advice faithfully and ended up further from their goals than when they started.

This isn't about giving you a new set of rules. It's about something that will actually change how you think.

Book a private consultation call here:
  https://calendly.com/kathybedwardconsult/30min

Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com

Email me at kathy@kathybedward.com

Follow me on Instagram: https://www.instagram.com/kathybedward/

Follow me on Facebook: https://www.facebook.com/TTJCOACHING

Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced