Episode Details
Back to EpisodesJoy Is Not a Reward — It's a Requirement for Your Health
Description
Most of us are waiting until things are handled, finished, settled, and quiet before we let ourselves feel good. That moment isn't coming — and waiting for it is costing you your health.
Joy isn't a finish line prize — it's a biochemical necessity. In this episode, Courtney makes the science-backed case for daily joy as a health requirement, not a reward, and introduces the 'daily joy deposit' practice that regulates your nervous system and makes every other healthy behavior easier to sustain.
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