Episode Details

A parent seeks help for their seven-year-old daughters anxiety around changes, such as returning to school. The child exhibits separation anxiety, clinginess, and aggressive outbursts. The podcast discusses the importance of predictability and how sudden shifts or leaving the mothers side can trigger panic. It emphasizes that outbursts are not defiance but a nervous system response, and suggests co-regulating techniques to help the child calm down. These include staying calm, offering a hug, and matching the childs energy level. The podcast also recommends preparing for transitions, using picture schedules, and communicating with the school about supports to reduce stress buildup.

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