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Your phone is sensitizing your nervous system. If you have chronic anxiety, chronic pain, or symptoms that won't shift no matter what you try, your screen time may be the layer of work you haven't addressed yet. In this video, I'm walking you through what's actually happening in your nervous system every time you pick up your phone — why your system can't tell the difference between real danger and observed danger, and how this keeps your baseline cranked up all day long without you realizing it.