Episode Details

God made your body to move - not to fit into a certain size or hit a number on a scale.

In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.

We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…

• Why emotions don’t just live in your mind - they live in your body
• The difference between exercise and movement
• How simple movement releases “hope molecules” (yes, really)
• Practical ways to pray in motion throughout your day

This isn’t about doing more…
 it’s about embodying your role as a holy vessel in a whole new way.

If you’ve been feeling stuck, this might be the shift you need.

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If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.