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EP159: World Mental Health Day Chat with therapist Lucy
Description
To acknowledge World Mental Health Day 2025, which is on the 10th October, we've got for you a lovely chat between Nat and listener/professional therapist Lucy Hills-Gale who runs Space to Talk Counselling. Find out more about Lucy at any of these links -
www.instagram.com/spacetotalk_counselling
www.facebook.com/spacetotalkcounselling
And for help from non-Lucy therapists, both these websites have directories for all types of therapy needs close to where you live -
Therapists www.counsellingdirectory.co.uk or www.bacp.co.uk
Some free resources to speak to someone when you're in need
The Mind Charity - https://www.mind.org.uk/
Shout can be messaged by texting the word ‘Shout’ to 85258 https://giveusashout.org/get-help/
Samaritans can be called on 116 123
Young Minds can be called on 0808 802 5544
ALSO Nat's book is released on the 9th October!! Happy Days can be purchased here - https://harpercollins.co.uk/products/happy-days-natalie-cassidy, we haven't tested it scientifically, but reading it MAY improve your mental health
Enjoy!! xx
Please subscribe, follow, and leave a review.
xxx
You can find us in all places here; https://podfollow.com/lifewithnat/view
We're on Facebook: https://www.facebook.com/lifewithnatpod
Nat's insta: @natcass1
Neice's insta: @natsnieces
Tony's insta: @tonycass68
Linny's insta: @auntielinny.lwn
THE BIG CHRISTMAS LIVE SHOW
7th December - claphamgrand.com/event/live-with-nat-at-christmas/
The tiny warm-up shows
4th Nov - Dixon Studio, Palace Theatre, Southend - www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets
6th Nov - Hat Factory, Luton - http://www.culturetrust.com/whats-on/live-nat-work-progress
16th Nov - Hawth Studio, The Hawth Theatre, Crawley - https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress
Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) https://harpercollins.co.uk/products/happy-days-natalie-cassidy. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November
Nat’s solo chats - any rants always welcome!
Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc’s still adamant that days old salad fr