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1-Minute Guided Self-Care Meditation — Return to Peace & Rest
Description
In this 1-minute guided self-care micro-meditation, Jenny Garufi guides you back to what keeps getting pushed aside—yourself. For anyone who has been caring for others and forgetting to rest, this short practice grounds you, restores calm, and creates a single moment that belongs to you. Close your eyes, breathe, and let this 60-second meditation return you to peace.
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