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UW Athletes' REFRESHER Challenge for Mental Health
Description
UW Athletics & Premera Blue Cross Launch REFRESHER Challenge: A Mental Health Social Media Showdown
The University of Washington Athletics has teamed up with Premera Blue Cross for the REFRESHER Challenge, a social media event during Mental Health Awareness Month in May. The challenge features teams from various sports, led by student-athlete captains, competing in a fun, research-backed competition to boost mental well-being. The REFRESHER menu, created by Dr. Polo DeCano, focuses on habits like relationships, exercise, fun, relaxation, eating well, sleep, helping others, earth connection, and reason. The top team will win a prize from Premera to fund a mental health group of their choice. Follow the challenge on UW Athletics and UW Huskies Mental Health social media platforms for tips to improve your own mental health.
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