Episode Details

In this episode of Label Free, host Deanna Kempel welcomes Kym Coco, an inspiring author, peak performance coach, and founder of Swagtail. With a master's degree in kinesiology and a passion for yoga, Kym shares her journey of integrating mindfulness and physical wellness into the world of golf. She discusses her evolution from a fitness enthusiast to a peak performance coach, emphasizing the importance of mindset mastery in both golf and life. Kym reflects on her late husband Steve's incredible legacy, including their collaborative books, "Miracle on the Mountainside" and "It Just Makes Sense," which focus on emotional resilience and effective communication.

Listeners will gain insights into how yoga can enhance golf performance by improving focus, reducing anxiety, and fostering a deeper connection with oneself. Kym also highlights her upcoming book, "The Space Between Each Shot," which chronicles her journey through golf after Steve's passing. Whether you're a golfer or simply looking to improve your mindset, this episode offers valuable tools and inspiration to help you live your best life.

Call to Action: If you're interested in learning more about Kym's work, exploring her books, or participating in her monthly workshops, visit Swagtail.com. Don't forget to subscribe to Label Free for more dynamic guests and empowering conversations!