Episode Details

Why You Are More Resilient Than You Think with Cynthia Conigliaro What if the story you’re telling yourself about your resilience… isn’t true? This week on Look for the Good, I’m joined by my friend and special guest Cynthia Conigliaro, founder of Work Well Webinars, for a powerful conversation on what resilience really looks like—and how it might be showing up in your life in ways you’re not even recognizing. We talk about the difference between knowing something and actually living it. And you won’t want to miss Cynthia sharing one of her most harrowing stories that turned into her biggest resilience story yet… just weeks ago. We also dive into sleep—yes, sleep—and why labeling yourself a “bad sleeper” may be a story worth rethinking. Ever think you’re just not a resilient person? This episode will have you seeing that story in a whole new way—and understanding how resilience can be built, just like a muscle. In this episode:

• You may be more resilient than you think
• Knowing vs. living—it’s a game changer
• Resilience can be built over time
• Your sleep story matters more than you think

Tune in… this one might shift your story on Look for the Good, airing every Monday here at Dreamvisions7Radio at 5am and 5pm est. BIO:  Cynthia has been in the field of health and wellness for over 20 years. Cynthia is a health and wellness coach and is the founder of her corporate wellness presentation business Work Well Webinars where she delivers live wellness presentations virtually and in person to companies all over the country. For more info visit www.WorkWellWebinars.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/