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What do nuts and dietary fibre have to do with heart health? ...in conversation with Ilyse Jones
Description
In this episode, Prof Clare Collins talks with Ilyse Jones about the role of nuts in heart health, highlighting recent research, nutritional benefits, and practical tips for incorporating nuts into a heart-healthy diet. They discuss how nuts can reduce cardiovascular risk and easy ways to boost your fiber intake with delicious, budget-friendly meal options.
Key topics
- Nuts and heart health research
- Nutritional benefits of nuts
- Dietary fiber and cardiovascular health
This episode was supported by Nuts for Life: https://www.nutsforlife.com.au/
Check the Heart Foundation information about Heart Healthy Eating Patterns https://www.heartfoundation.org.au/healthy-living/healthy-eating/heart-healthy-eating-pattern
Australian Heart Foundation Nutrients Fact Sheet https://www.heartfoundation.org.au/for-professionals/clinical-information/nutrients-and-dietary-fiber
Nuts for Life: Everything you need to know about nuts https://www.nutsforlife.com.au/resource/fact-sheet-everything-you-need-to-know-about-nuts/
Nuts for life: What does a 30 gram serve of nuts look like? https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au
Are you in a position to make donation to support our No Money No Time website? Donate here
Keywords: #hearthealth, #nuts, #dietaryfiber, #cardiovasculardisease, #CVD, #nutrition, #HeartFoundation, #healthyfats, #AustralianNuts, #fiberintake, #heartweek
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