Episode Details
Back to Episodes
The Surprising Two Way Connection Between PCOS and Stress
Description
00:00 Introduction & Overview
00:15 What is PCOS and Who is Affected?
01:09 Prevalence and Misdiagnosis of PCOS
01:32 Underlying Causes & Hormonal Imbalances
02:26 Risk Factors for PCOS & Mental Health
03:06 Chronic Stress & Hormonal Disruption
04:13 Types of Stress Influencing PCOS
05:00 Inflammation, Diet, and Environmental Factors
05:50 Insulin Resistance & Endocrine Disruptors
06:36 Microbiome and PCOS Development
07:28 Physical Consequences of PCOS
08:08 Key PCOS Symptoms & Signs
09:47 Fatigue, Periods, and Fertility Issues
10:39 Acne, Hair Thinning, and Skin Changes
11:18 Diagnosis & The Importance of Screening
11:44 Insulin, Cholesterol, and Hypertension
12:15 Sleep Apnea & Eating Disorders
13:01 Inflammation, Gut, and Neuroinflammation
14:06 The Importance of Treating the Whole Person
14:18 Interpersonal & Self-Esteem Consequences
15:14 PCOS and Relationship Challenges
16:05 Fertility, Grief, and Self-Esteem
17:19 Mental Health: Anxiety, Depression, Trauma
18:04 PCOS & Increased Psychiatric Disorders
19:13 Hormones & Neurotransmitter Effects
20:08 PCOS and Cognitive Symptoms
20:54 Brain Fog, Focus, and Negative Self-Talk
21:09 Cortisol, Stress, and Mood Regulation
22:08 Glucocorticoid Resistance in PCOS
22:15 Adrenaline, Blood Sugar, and Thyroid
23:15 Thyroid Hormones and Chronic Stress
23:45 Estrogen, Progesterone & Testosterone Balance
24:41 Oxytocin, Dopamine & Mood
26:01 Glutamate, GABA & Serotonin in Stress
27:04 Neurotransmitter Changes & Impacts
28:42 Stress, Hormones & PCOS Recap
29:06 Autonomic Nervous System Disregulation
29:40 Strengthening the Parasympathetic System
29:48 Hormonal Feedback Loops & PCOS
31:01 PCOS as a Vicious Cycle
32:07 Chronic Activation, Inflammation & Interventions Intro
32:15 Physical Interventions & Lifestyle Tips
33:05 Anti-Inflammatory Diet & Microbiome Support
34:42 Sleep Hygiene & Sleep Disorders
36:12 Bedroom Environment & Blue Light Blockers
37:00 Circadian Rhythm Regulation
39:04 A1C & Insulin Regulation
40:02 Nature Therapy: Forest Bathing & Earthing
41:33 Hormone Therapy Options
41:41 Building Parasympathetic Strength
42:08 Grounding, Breathing & Relaxation
44:09 Meditation, Pain, and Coping
47:07 Managing Body Image & Interpersonal Support
49:04 Trauma, Safety & Empowerment
50:02 Partner Education & Alternative Strategies
50:37 Emotional & Cognitive Coping Skills
51:17 Distress Tolerance & Positive Focus
52:05 Cognitive Distortions & PCOS
53:32 Summary & Empowering Patients
54:56 PCOS Screening & Advocacy
55:09 Reducing Stress & Enhancing Well-Being
Learn more about your ad choices. Visit megaphone.fm/adchoices