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E 306: You Don't Need More Discipline- You Need This Instead
Description
What if the reason you keep falling back into the same patterns… isn’t a lack of discipline?
In this episode of Tammy’s Takes, Tammy breaks down one of the biggest misconceptions in personal growth—and why trying to “just be more disciplined” is actually keeping you stuck.
Building off her conversation with therapist Jennifer Schrappe, Tammy explains how behaviors like emotional eating, overthinking, avoidance, and procrastination aren’t failures—they’re attempts to meet an unmet need.
If you’ve ever felt like you’re doing everything “right” but still can’t seem to change certain habits, this episode will help you understand why—and give you a simple, practical framework you can start using immediately.
Because real change doesn’t come from control…
It comes from understanding what’s driving the behavior in the first place.
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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
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