Episode Details
Back to EpisodesFemale Runners Over 45: What Your Heart Rate Is Trying to Tell You
Episode 74
Published 1 month, 3 weeks ago
Description
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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If you are a female runner over 45, your training needs a smarter approach.
In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.