Episode Details

Swiss researchers debunk the myth of spring fatigue, finding no evidence that people are more tired in spring than any other season. A study of 418 participants over a year showed no spikes in exhaustion, daytime sleepiness, or sleep quality during spring. The concept of spring fatigue is cultural, not biological, with people labeling low energy as spring fatigue when it doesnt match the sunny weather. Real seasonal drags like winter depression and vitamin D shortages do cause legitimate fatigue, so if youre feeling tired, its best to consult a doctor.

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