Episode Details
Back to EpisodesSleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep
Published 1 week, 2 days ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditation from the Meditation for Anxiety Podcast. 😴 This guided practice helps ease nighttime anxiety, calm racing thoughts, and guide you into deep restorative sleep.
Love,
💗 Katie
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