Episode Details

You see your ex move on.

A new relationship.
A happy photo.
Someone casually mentions they seem “so good.”

And suddenly your body reacts.

Tight chest.
Racing thoughts.
Shame.
Anger.
What familiar spiral of:
Why am I still here?
Why does this still hurt?
Why does it feel like I’m back at day one?

It looks like jealousy.

But often, it’s your nervous system interpreting their moving on as rejection… all over again.

Your body doesn’t care that the divorce papers are signed.
It responds to what this moment seems to mean:

I wasn’t enough.
I was replaceable.
They’re happy and I’m still healing.

This Thursday premium episode of Dear Divorce Diary is a guided somatic reset for those moments when comparison, grief, and emotional flooding hit hard.

Because healing after divorce isn’t about never getting triggered.

It’s about knowing what to do when it happens.

Inside this episode:
 – Why your ex moving on feels so physically overwhelming
 – How comparison activates old wounds of rejection and abandonment
 – What your nervous system is actually responding to
 – A simple somatic “wringing” exercise to discharge emotional intensity
 – How to stop spiraling and regulate in real time

You do not need to be over it.

You just need your body to feel safe enough to move through it.

This is the work we do inside Cocoon VIP—real healing, nervous system repair, and the tools to stop old wounds from running your life.

Support the show

Join Cocoon VIP - "The Room Where Support Without Guilt Happens"

For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!

Real Conversations. Real Regulation. Real Relief.