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If you feel like you’re moving fast but never arriving, this episode will show you how to find stillness inside motion and stop burnout before it takes you down. 

Kathy sits down with Andrew Parsons, coach, author, and co-founder of The Conscious Workplace, to unpack consciousness as a practical, learnable skill. You’ll learn how “dynamic stillness” works in real life, why the body signals stress before the brain catches up, and how coherence protects you from burnout. If you’re a high-achieving woman who’s constantly performing while quietly depleting, this conversation gives you language, tools, and a way back to self-trust.

Topics discussed:

• Burnout prevention skills for high achievers
• Dynamic stillness and nervous system regulation
• Somatic awareness and body-based stress signals
• Coherence and resilience at work
• Values clarity and integrity in decision-making
• EFT tapping for emotional regulation

View extended shownotes here

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Until next time — keep investing in yourself. It is always, always worth it.

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