Episode Details

These days my favorite project is my Toolbox Journal.  It's the place where I track my progress on my goals (including my 26 in 2026 list), a commonplace book, and a place to keep notes on all I am learning this year.  I am especially interested in science backed behavior change.  I am currently working to create a layout of evidence that I can do hard things such as finding the right auto mechanic, taking care of my oral health, and finally taking my left over paints to the tip.

The resource mentioned in this episode is Change Academy (from Body Brain Alliance and Dr. Kardin Nordin) not sponsored  Check her out on Instagram; I think you'll love her content.  Join Change Academy in April and use the code CATERPILLAR to get $10 off and a 30 day money back guarantee.