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Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)
Episode 334
Published 1 month, 1 week ago
Description
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Elite climber and coach Neil Gresham explores:
- The thing coaches don't talk about
- Turning life stress into climbing fuel
- How he trained Tim Emmett to send 14d / 9a
- The most impactful training modalities
- Why it’s good that most of us don’t train like pros
- His low inflammation nutritional breakthrough
- Technique pitfalls and fixes
- Why having kids can level up our climbing
- Chris Sharma‘s winning mindset
Work with Neil: https://www.neilgresham.com/ Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
- PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
- Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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