Episode Details

Royal Visit, Slow Exercise Gains, and Mindfulness for Tough Days

Episode 316 Published 1 month, 2 weeks ago

Today on Start Your Day Positive—a meaningful royal visit as King Charles III and Queen Camilla mark America’s 250th birthday.

Plus, a simple mindfulness practice that’s helping people feel less stressed and more confident—even in tough situations.

And a quick fitness tip that could help you get some fitness gains as you slow down.

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Listen, feel good, and go win the day.

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