Episode Details
Back to Episodes
Why ADHD Brains Overbuild Before Starting
Description
Presented by Understood.org
You spend weeks building something before anyone ever sees it.
Not because it needs to be that big. Because once you start, it keeps expanding until it feels impossible to finish.
This is where minimum viable product actually matters. Not as a business concept, but as a way to stop overbuilding everything and start testing things earlier.
ADHD makes it easy to over-scope, get pulled into the wrong details, and delay real feedback. So instead of finding out what works, you stay stuck refining something in isolation.
This episode breaks down why that happens and how minimum viable thinking helps you start smaller, move faster, and avoid getting trapped in the build phase.
On Friday, we’ll show you how to apply this in real situations so you can actually ship things without burning out.
What We Cover
- Why ADHD leads to overbuilding instead of testing
- The pattern of expanding a task before it ever gets real feedback
- How minimum viable thinking cuts through overthinking
- Why starting smaller makes it easier to stay in motion
- How to recognize when you’re building instead of progressing
If you're enjoying ADHD Skills Lab, you may also enjoy Understood.org’s new podcast, Sorry, I Missed This.
Listen here: https://lnk.to/sorryimissedthisPS!theadhdskillslab
If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?” We’ve gotchu!
- Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
- Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
- Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
- Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.