Episode Details

Chef Guy Turland demonstrates how to prepare protein-rich overnight oats with coffee, chia seeds, and cacao as part of his training regimen for an upcoming 100-kilometre ultramarathon. The recipe combines rolled oats, honey, coffee, protein yoghurt and vanilla protein powder to create a convenient breakfast that supports athletic performance and recovery. Turland, whose mother is a Commonwealth gold medallist marathon runner, emphasises the importance of wholesome foods and setting an active example for his two children.

See omnystudio.com/listener for privacy information.