Episode Details

In this episode, Lily unpacks the fear, "Will I just die alone", that showed up dozens of times in her Instagram DMs, and walks you through what to actually do with it.

Inside this episode:

• Why this fear feels too shameful to say out loud, and why that shame is exactly the reason you need to say it
• The seesaw dynamic keeping you stuck between hope and hopelessness, and how to step off it for good
• What "dress rehearsing tragedy" is and why your brain does it to protect you
• The question to ask yourself instead of "will I die alone?" that gives your brain somewhere useful to go
• The 1am reframe that will help you actually release dating worry

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