Episode Details

We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts from our upcoming interview with Julie Derron and dive deeper into her low torque high cadence bike sessions and how Brett Sutton programs her running.

Sabastian Sawe breaks the world marathon record, was it just about the shoes?

0:05.16 – This weekend IRONMAN 70.3 Western Sydney

0:06.21 – T100 Singapore

0:21:16 – WTCS Samarkand

0:36:46 – Julie Derron at Challenge Taiwan

0:40:37 – Julie Derron bike training

0:51:47 – Julie Derron run training

1:01:00 – Sabastian Sawe breaks the run record at the London Marathon

LINKS:

Jack Moody at https://www.instagram.com/jacktmoody/

Kate Bevilaqua at

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