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You're not 21. Stop Lifting Like You're 21
Season 2
Episode 37
Published 7 hours ago
Description
Episode Description:
There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it.
What We're Covering:
- A quick story
- The evolution
- Maxes
- Hypertrophy-focused
- ROM
- The warm up
- What lifts should I be doing?
- What else?