Episode Details

Windy and dusty! It’s that time of year where you need to run with a mask!

Workout in! Legs and bench, not sure why my back is killing me so much. First time in a long time I haven’t gone to the gym!

Broadcasting overseas and wondering what’s the difference between a platform stream and an in-person class.

And Claude Cowork for the win! Building a B-Roll folder that can be used across my videos! But Dispatch doesn’t really work very well.

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Hope you have a great start of week!

00:00 Spring Dusty Run

03:27 Gym Routine Updates

06:11 Pollen Cough Struggles

08:38 Weekend Recovery Smog

10:09 Reading Mr China

13:07 Visa Clock Travel Ideas

14:32 Broadcasting Versus Teaching

15:33 Platform Marketing Reality

18:48 Substack Livestream Workflow

20:53 Branding Podcast Direction

22:53 Pivot to IELTS English

23:52 Substack Content Strategy

25:33 Repurposing Live Lectures

27:07 Claude Cowork Overview

28:46 Automating B-Roll Sourcing

31:49 Renaming and Tagging Footage

34:34 Shooting Better B-Roll

36:46 David Goggins B-Roll Lesson

38:52 Token Limits and Pricing

40:04 Claude Dispatch Drawbacks

42:16 Wrap Up and Links