Episode Details

Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market. 

Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop!

Amanda’s Kid Friendly Recipes:

Snacks:

• Nature’s Bakery Fig Bars
• Made Good Bars
• Homemade Soft Pretzels

Breakfast:

• Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of salt
• Protein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost)
• Morning Glory Muffins
• Blueberry Muffins with Greek Yogurt
• Acai Bowl
• Homemade Granola

Lunch:

• Grilled Veggie Burgers with Lentils and Walnuts
• Mason Jar Salad
• Instant Pot Buffalo Chicken Sandwiches
• Yogurt Marinated Chicken with Tzatziki

Dinners:

• Baked Ricotta Chicken
• BBQ Salmon with Coconut Rice and a Peach Cucumber Slaw
• Sesame Noodles with Shrimp and Roasted Peanuts
• Spice Chicken with an Middle Eastern Inspired Yogurt Sauce
• Summertime Chicken Salad with Zucchini, Corn, Tomatoes, and Feta
• Seared Halloumi and Corn Salad wit