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Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
Description
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs that weight is synonymous with health and that health is synonymous with morality (spoiler alert, it's not).
Then, I tackle a listener question about unclear work expectations and how that impacts their perceived success in the role. I show you how to step into clarity and confidence so you can take action on what matters most and stop feeling frustrated by things that are out of your control.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/487
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
What’s really blocking you from speaking up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz