Episode Details

When your desk work and phone habits leave the base of your neck hurting, a phone holder with an extendable arm keeps the screen at eye level. Arielle says the phone also becomes a little harder to use, so texts and email get handled on the computer more often. That small shift keeps the neck out of the chin-down position.

Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.