Episode Details

Avoidance shows up fast when a shower or the gym feels like too much, even when it is already on the to-do list. This trick uses a tiny start, like running the shower for two minutes or putting on sneakers, to break the stuck feeling and see what happens next. It is for procrastination, gym motivation, and getting moving when inertia is winning.

Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.