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Ep 51: Mixing workout types over decades lowers mortality risk more effectively than repeating the same activity.
Season 1
Episode 51
Published 1 month, 2 weeks ago
Description
# Planetterrian Daily
**Date:** April 27, 2026
🌍 **Planetterrian Daily** - Science, Longevity & Health Discoveries
**HOOK:** Mixing workout types over decades lowers mortality risk more effectively than repeating the same activity.
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### Top 15 Science & Health Discoveries
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AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis (ElevenLabs) for audio production.