Episode Details
Back to Episodes7 Hidden Habits That Are Slowing Your Metabolism | BOK
Description
364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!
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Timestamps:
→ 00:00:00 - Introduction
→ 00:04:37 - Screentime
→ 00:06:50 - Protein
→ 00:08:49 - Keto
→ 00:11:18 - Alcohol
→ 00:12:01 - Coffee
→ 00:14:28 - Exercise
Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat
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