Episode Details
Back to Episodes237: Strength & Cardio on the Same Day? Here's How
Episode 239
Published 1 month, 3 weeks ago
Description
Trying to fit strength training into your running routine? You don’t need more time ... you need better structure. In this episode, we break down exactly how to combine cardio and strength in one day, whether to split sessions, and which to do first so you can get stronger without sacrificing your runs.
EDGE Coach Quip Podcast: Ep 237: Strength & Cardio on the Same Day?
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🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab