Episode Details
Back to Episodes38: You're Not "Too Much"- Understanding Your Parts
Description
Now on YouTube to watch! https://www.youtube.com/@traumaunbound
You’re Not Too Much: Parts Work, Orientation, and Retrieving Parts Stuck in the Past
Host Jesse Deal introduces the Trauma Unbound Podcast, shares that the show may be activating, and invites listeners breaking generational trauma to connect via the website, one-on-one trauma coaching, and an introductory Thursday-evening parts work group. Jesse discusses how being labeled “too much” often reflects others’ limited capacity to understand complex developmental trauma and dissociative parts systems, which can appear emotional, inconsistent, and confusing as different parts shift between connection and protection. The episode focuses on part retrieval through orientation to time and space, creating safe internal places, and patiently building trust without forcing. Jesse recommends journaling specific details about parts and doing parts mapping to track internal communication and change. A practical tool is using a physical map and printed photos of current life to repeatedly remind stuck younger parts of present-day reality and safety.
00:00 Welcome and Safety Note
00:34 Coaching and Parts Group
01:59 When You Feel Too Much
03:15 Inside a Trauma System
05:13 Trauma Protection Patterns
07:17 From Isolation to Curiosity
09:24 Part Retrieval Basics
12:05 Patience and New Pathways
12:57 Journaling and Parts Mapping
14:49 Using Maps for Orientation
17:40 Photos and Sensory Grounding
22:36 You Are Not Too Much
23:28 Closing and Encouragement
Email me: Jesse@traumaunboundcoaching.com
Website: https://www.traumaunboundcoaching.com
IG: @traumaunbound