Episode Details

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In this episode, Dr. Steve explains why type 2 diabetes, metabolic syndrome, and insulin resistance are really the same fire burning in your body—and how lowering glucose at the source can help you lose weight, lower blood pressure, and get off medications without starving or living in the gym.

What we cover in this episode:

• What metabolic syndrome really is

  • The history of the terms "metabolic syndrome," "syndrome X," and type 2 diabetes.

  • The 5 markers: high blood glucose, high triglycerides, increased abdominal obesity, low HDL, and high blood pressure—and why having just 3 means you already have metabolic syndrome.

• How insulin resistance actually develops

  • What happens when you eat glucose: blood sugar rises, insulin rises, liver converts extra glucose to triglycerides, and fat cells keep filling up.

  • How overstuffed fat cells become insulin resistant, leading to full-blown type 2 diabetes over years or decades.

• Where all that glucose is really coming from

  • Why sugar (50% glucose, 50% fructose), flour, and high-carb foods are constantly pushing your glucose and insulin up.

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