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The Truth About Overfunctioning and Burnout
Published 1 month ago
Description
Today's Scripture: Psalm 127:1–2
If you feel constantly exhausted, it may not be about doing too much—but about carrying what was never yours to carry. In this episode, Dr. Alison explores Psalm 127 and the concept of “anxious toil,” integrating attachment theory and nervous system insight to help you release over-responsibility and rediscover rest.
We explore:
*Overfunctioning and burnout
*Hypervigilance and the nervous system
*How we start to build the wrong thing
Go Deeper:
Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One’
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