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Amy Blankson: Five Strategies to Find Happiness in a Tech-Saturated World
Published 2 months ago
Description
Amy Blankson, happiness researcher and author of The Future of Happiness, explains how positive psychology can help us use technology intentionally rather than reactively. She shares practical strategies including tracking phone usage, leveraging wearables for self-awareness, and making conscious micro-decisions about when and why we use our devices.
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