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1-Minute Anxiety Release — Grounding Exercise for Physical Anxiety
Description
Guided 1-minute grounding to release physical anxiety. Jenny Garufi leads a body-based practice to locate anxiety in the body, move activated energy down through the feet into the earth, and send your nervous system the safety signal of being present. Short, practical micro-meditation for anyone whose anxiety shows up as physical sensations — use anytime for immediate regulation.
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