Episode Details

TUNE IN TO LEARN:
Flow State neurochemical cocktail ingredients: adrenaline.
How to drink coffee to stimulate release of norepinephrine (adrenaline in the brain 🧠) to keep us awake, alert and focused for the work at hand without anxiety, stress and being all over the place getting nothing done.
Coffee and caffeine can give you anxiety and ADHD like symptoms - this how to drink it by science.

NEW BLOG:
"Breakfast in "The Zone": nutrition for brain chemicals of flow states."

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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