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The Stoddscast Episode 10: Intro to Circadian Health
Published 1 month, 3 weeks ago
Description
On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that!
Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM
Brick your phone: https://www.getbrick.app/CHRISTINE28381
Sweat with Stodds workout programs: https://sweatwithstodds.com/programs
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