Episode Details
Back to EpisodesE82: Sensation Isn't Strategy: Training That Actually Works
Published 16 hours ago
Description
This episode features a lively discussion on training principles, biomechanics, and industry trends in fitness. Mac and Thayer explore the importance of foundational biomechanics, the impact of social media on training methods, and how sensation relates to effective hypertrophy training.
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/thayer2513/
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