Episode Details

Stress and blood sugar are closely connected in midlife health.

Cravings are often signals from the body rather than failures of willpower.

In this episode, we explore how stress, sleep, and blood sugar fluctuations drive sugar cravings.

Stabilizing these systems can dramatically reduce the urge for quick energy.

When do your cravings show up most often?

📖 If this resonated, go read Chapter 1 of The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness—it's completely free and will challenge a lot of what you've been taught about health. https://theconsistencycode.com/freechapter

#cravings #bloodsugar #midlifehealth #nutrition