Episode Details

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Memory isn't a video file you play back. It's a story your brain assembles from fragments, filtered through your current beliefs.

If you believe you're a failure, you'll find proof in every memory you revisit.

Dr. Charan Ranganath breaks down why that happens and what you can actually do about it. The shift isn't about forgetting. It's about learning to see the same event from a different angle and finding the evidence that contradicts the story you've been locked into.

One practical move he swears by: design your environment to remind you of what's true when you're at your lowest.

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