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Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts
Published 22 hours ago
Description
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop.
This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.🕒 Episode Chapters
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Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
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YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you
This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.🕒 Episode Chapters
- 0:00 – Immediate Relief: Why you aren't failing at sleep.
- 1:10 – The 3-2-5 Breathing Technique: A manual override for your nervous system.
- 2:00 – Vagus Nerve Stimulation: Switching off the adrenaline spike.
- 4:50 – Sleep Affirmations: Heavy words to settle a busy mind.
- 6:00 – Visualizing the Golden Light: Releasing muscular tension.
- 8:00 – 3 Daily Tips: Managing future nighttime anxiety.
- 9:15 – Final Drift: A message for your beautiful soul.
- "I give myself permission to stop thinking now."
- "My bed is a sanctuary of peace and I am safe in my body."
- "I have done enough for today; I leave the rest for tomorrow."
- "I am in control of my breath and my breath is leading me to sleep."
- The Brain Dump: If a thought keeps looping, write it down on a notepad. Externalizing the "data" tells your brain it is safe to stop processing.
- Label the Spike: Instead of saying "I can't sleep," say "I am experiencing temporary arousal." This removes the fear and creates clinical distance.
- Hydrate & Cool: A sip of cool water can break an anxiety loop and lower your core temperature—a primary biological trigger for sleep.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you